Meditations are the art of surrendering of body, mind and soul to someone. It need not be to God alone. It can be to someone else who does not even have Godly nature. You can surrender your body, mind and soul to yourself too. You can do magic with meditation. Not all can do meditation. It is a unique and a divine quality gifted by God to special ones on earth. One can make his body; mind and soul come to a controlled a state by performing meditation. There is a long standing question unanswered that what is the difference between sleep and meditation. Well, the answer is relative. Sleep is unconscious meditation and meditation is conscious sleep.

One might ask How to Meditate? Well, it is not as hard as people say. It is very simple. You can meditate in your desired way. The posture does not matter at all. It is immaterial. But most of them prefer to sit with both legs crossed and hands clasped. It is in a way advisable to sit like that because it makes your body circuit complete. There is different Types of Meditation too. One can select his convenient type based on the benefits offered by it.